100 Push ups for time....then....
Tabata Deadlift:
For 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total number of reps in 8 sets.
Men use #225, Ladies use #185
WE WILL BE CLOSED THIS SATURDAY APRIL 18th DUE TO A WEEKEND OF CONTINUING EDUCATION. THANK YOU FOR YOUR UNDERSTANDING!
