Wednesday

Fresh Legs:
10-9-8-7-6-5-4-3-2-1 DB Thusters (45/30)
1-2-3-4-5-6-7-8-9-10 KB Swings (55/36)
Complete 5 burpees in between rounds


or


Sore Legs:
AMRAP in 20 min of
10 BW Deadlifts
10 Pullups
10 1/2 BW Push Press