Wednesday, February 4, 2009

Thursday


Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions/Good Mornings (45/35)
25 Knees to Elbows

or...

50 Situps
50 Double Unders
50 Situps
50 Walking Lunges w/ 45lb bar
50 situps
50 burpees
50 situps