Odd Class Size WOD:
100 Double Unders
95 pound Thruster, 21 reps
15 Pull-ups
75 Double Unders
95 pound Thruster, 18 reps
12 Pull-ups
50 Double Unders
95 pound Thruster, 15 reps
9 Pull-ups
Even Class Size Wod:
With a partner and one barbell complete 4 rounds for time of:
50 Overhead Lunges
50 Push Press
50 Sumo Deadlift High Pull
50 Squat Jumps
-Partition reps between partners as needed to complete the 50 reps for each movement.
-Barbell can NEVER touch the ground!
