Today's workout brought to you by OPT.
attempt to perform 10 rounds of Cindy in 6 min
A. if you do this, you get 10 min rest and then the chance to perform 30 push up burpees with clap overhead in 1 minute
B. if you fail to do 10 rds of Cindy in 6 min, you get 4 min rest and the chance to perform 30 push up burpees with clap overhead in 1 min
if you get 10 rds of Cindy done in 6 min and 30 burpees done in the minute, the workout is over for you, well done!
if you get 10 rds of Cindy done and miss 30 burpees in the minute, you have to perform 100 hanging knees to elbows for time 3 min after the burpees minute time frame is up
if you get neither 10 rds of Cindy or 30 burpees in the minute, you have to perform 100 GHD Sit ups followed by 100 hanging knees to elbows for time EXACTLY 3 min after the burpees minute is up
post:
1. the path you thought you'd achieve before the wod started
2. the path you took
3. your Cindy, Burpee and if you got to them, the ab times/scores
please stick to the EXACT rest times based on your completion or lack thereof b/t wod's
Looks confusing, but it won't be if you complete your Cindy rounds and Burpees :)
