If I remember correctly, I think we have a birthday workout to make up, and it's someone else's birthday today......Row 1989 meters then....
20 Burpees
20 Thrusters #45
20 Wallball (#20/#14)
20 Weighted Walking Lunges (#25/#35)
20 Goblet Squats (#25/#35)
20 KB Swings (#35/#25)
20 Box Jumps
One round for time.
Remember our Goal Setting Workshop tonight @ 7pm!
Tomorrow, Tuesday 06JAN08, there will be no 4pm class!!!!!!!!!! Schedule will resume as usual.
