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Forging Elite Fitness
Monday, December 1, 2008
Tuesday
25 Power Snatch
50 Double Unders
20 Power Snatch
40 Double Unders
15 Power Snatch
30 Double Unders
10 Power Snatch
20 Double Unders
5 Power Snatch
10 Double Unders
Men use #75 Women use #50
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CrossFit Kids!!!
Free Saturday Intro to CrossFit Workout!
Every Saturday at 10am!
-Open to all guests, friends, and family members!
-If you're curious about CrossFit or know someone who wants to try it out, swing on by!
Hour includes:
-"What is CrossFit" explanation and breakdown of the concepts of our program.
-Movement "prep", analysis of movement, and demonstrations of the movements needed to complete your first workout.
-And of course a free workout!
Contact us if you have any other questions!
Upcoming Events!
CrossFit Tri-Cities Paleo Challenge
-Paleo Meeting/Presentation: Monday April 5th
-Workout Challenge Prelim: Saturday April 10th
-Paleo Challenge Finals: Saturday June 5th
3rd Annual "Murph For Miller"
Saturday May 15th
Registration coming soon!