I would like to extend my appreciation to all who helped out this past weekend with the move and the set up of the new space! That move could not have been more painless and quick. I've always considered true friends as the friends who will drop everything and help a dude move on a moment's notice. This weekend reinforced what a great community we are as CrossFitters. It will be business as usual this week, but at the new space:
1500 FOUNDRY STREET, UNIT 7
ST. CHARLES, ILLINOIS 60174
If anyone has any other questions, please call or email me! Thanks again!
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 080818.
