skip to main
|
skip to sidebar
Forging Elite Fitness
Wednesday, December 17, 2008
Thursday: CLOSING AT 7pm Tonight!
Photo courtesy of Jeff Kilinski, and his son John's creativity.
Due to the inclimate weather on the way, last class for the evening will be at 6pm tonight. Damn winter! Sorry for the inconvenience!
3 Rounds for time:
15 Squat Clean to Thruster (#95/#65).
21 Push-ups
Newer Post
Older Post
Home
CrossFit Kids!!!
Free Saturday Intro to CrossFit Workout!
Every Saturday at 10am!
-Open to all guests, friends, and family members!
-If you're curious about CrossFit or know someone who wants to try it out, swing on by!
Hour includes:
-"What is CrossFit" explanation and breakdown of the concepts of our program.
-Movement "prep", analysis of movement, and demonstrations of the movements needed to complete your first workout.
-And of course a free workout!
Contact us if you have any other questions!
Upcoming Events!
CrossFit Tri-Cities Paleo Challenge
-Paleo Meeting/Presentation: Monday April 5th
-Workout Challenge Prelim: Saturday April 10th
-Paleo Challenge Finals: Saturday June 5th
3rd Annual "Murph For Miller"
Saturday May 15th
Registration coming soon!