Renegade Man-Makers (M: #25/W: #15):
-Race to 30 reps, winner is finished, losers then race for 10 more reps, winner is finished, losers race 10 more reps, etc. Continued until last person finishes out their last set of 10 Man-Makers. There is a 45 second rest in between each bout of man-makers. It pays to be a winner.
OR......
10-9-8-7-6-5-4-3-2-1 reps of:
-Renegade Man-Makers (M: #30/W: #20)
-Sit-ups
