Monday

10-9-8-7-6-5-4-3-2-1

-Pull-ups (Chest to Bar)
-KB Swings (M: 70 / W: 55)

Plus: "Bear Crawl" one lap around the pull up bars in between each round.

Hours for this week are as follows:

Monday: Normal hours
Tuesday: Normal hours
Wednesday (New Years Eve): 9am, 10am, 11am
Thursday: CLOSED for New Years Day
Friday: Normal hours
Saturday Normal hours

There will be a Free Nutrition and Healthy Living seminar on Monday January 19, 2009 at 7pm. We will be going over Zone/Paleo eating, how to do it, what happens when we don't pay attention to how we eat, and answering any questions you may have about it! Bring your friends, relatives, distant European cousins, neighbors, or whomever! I'll have a sign-up sheet out for all interested.