Wednesday

Tareyce enjoys her first steak! A huge breakthrough after breaking the "Vegan" lifestyle. Our recoveries rely on the quality of the food we consume. When we deny ourselves the protien that we get through animal consumption, we in some way hinder our health and ultimately our performance. While we are not a "Vegan Friendly Zone", we will cause a full conversion sooner or later. If anyone has not recieved the CrossFit Journal outlining Zone eating, our food journal, or the rant I go on for shopping, email me and I'll send a carrier pigeon on its way with the stuff you need.

Check out these links for more info on how you should be eating:

www.robbwolf.com
www.zonediet.com
www.thepaleodiet.com


And watch this if you haven't seen it yet!!!!!