3 rounds for time:
15 Deadlifts (225/135)
20 Push-ups
Run 800m
But I would suggest:
Deadlift 1-1-1-1-1-1-1 reps
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-Open to all guests, friends, and family members!
-If you're curious about CrossFit or know someone who wants to try it out, swing on by!
Hour includes:
-"What is CrossFit" explanation and breakdown of the concepts of our program.
-Movement "prep", analysis of movement, and demonstrations of the movements needed to complete your first workout.
-And of course a free workout!
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3rd Annual "Murph For Miller"
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