WE WILL BE MEETING AT ST. CHARLIES AT 9PM FOR THE UFC FIGHTS. OUR MONTHLY EXCUSE TO DRAG EVERYONE OUT!!!!5 Rounds for time:
155 pound Hang squat clean, 9 reps
5 Muscle Ups
However, this is scalable to:
5 Rounds for time:
9 DB hang squat clean
15 BW ring rows
15 push ups
