Friday, July 25, 2008

Saturday

We're looking to field a team on August 2nd for the Marcus McCabe Softball Tournament. If you're interested, please post on our comments or let one of us know. The cost for entry per person is $18.00 This will be a lot of fun!

"On August 2nd there will be a softball tournament in remembrance for Marcus McCabe at the fields off of Kirk Rd. McCabe was the brother-in-law of Jessica McCabe whom is a member of Crossfit, and his brother Luke (Jessica's Husband) has also been to crossfit before. This tournament is competitive, but at the same time there is some good fun. Some of the teams involved have been ranked at the state level before. Every year the tournament is growing, and this year I would like members of crossfit to come and join in on the action. The team needs to have at least 10 people or more. I was also thinking that it would be a great way to get the Crossfit lifestyle that we have here in St.Charles on a larger level. Just by having a team from Crossfit would promote the gym, and if we can get a tent out there with someone sitting there answering any questions, would also help the gym grow. So please talk to Mark if you would like to play on the Crossfit team, and come on out to the tournament in remembrance of Marcus McCabe, and show his family and friends what you are made of! One more side note, after the tournament we usually go and relax our sore legs with a few beverages from St.Charlie's. Look forward to seeing you all there and thank you very much!"

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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