We will focus again on skill development of the group's choice today. Come in with something you want to learn or get better at, and we'll make it happen. Or catch up on a previous day's workout.
Check out this link reinstating that spending a lot of time in LSD (long slow distance) training is harmful for you. It's simply not the fountain of youth that most people believe!
And here's an interesting article on the first workout "machines". We will be getting a few of these in the near future. It will be required that you wear your Sunday church attire to work out when we get them.
