Five rounds of:
Deadlift, 3 reps
Handstand push-ups, max reps
Post Deadlift loads and number of Handstand push-ups to comments.
Or...
Five rounds of:
Deadlift, 3 reps
Overhead press, max reps (#75 for men, #45 for women)
Don't forget, we are holding our running/endurance clinic this weekend from 10am till around noon!
