Friday, May 30, 2008

Saturday


Emilia from CrossFit Oahu, Honolulu, pays us a visit on her trip.

9 squat thrusters
21 sumo deadlift high pulls
400 meter run

15 squat thrusters
15 sumo deadlift high pulls
400m run

21 squat thrusters
9 sumo deadlift high pulls
400m run

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