Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
And/or...5 rounds:
15 Wallball
15 Pushups
Be sure to check out CrossFit Endurance for today's post. Our member Dave Lockhart is featured, he's kicking some serious ass. God help the other time trial competitors that he'll be going up against in June...
