9am WOD:
Three rounds for time of:
Run 800 meters
50 Pull-ups
10am Running/Endurance sports Clinic:
Covering:
-Current trends in endurance training.
-The body's energy pathways, and how we train them.
-The importance of recovery.
-Zone eating for performance.
-Video analysis of running technique.
-Running mechanics drilling (based upon the POSE method).
-And a WOD!
Don't forget to register your team for the Trevor Memorial workout. You can click here to sign your team up, and/or donate money to the fund. Looks like 6 teams will be competing this Monday!
