With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.


In the Photo Above is a new visitor to our Box, Jeff Armstrong with a very impressive deadlift during the CrossFit total. The weight was 515 but the 2 10lb plates we had on the ends fell off as the bar bent from all the weight on it! so his deadlift score was a 495, bringing his CF total to 1110. Awesome!