Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Or...
5 Rounds for time of:
10 push press10 sumo deadlift high pull (sdlhp)
10 push jerk
10 BW squats
(men use #75, ladies use #45 for both the push press, sdlhp, and push jerk)
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