You know it's amazing when there is a group of motivated people in one room all trying to out-do one another. After our Tabata Wallball/rope climb today, every single attendee set new PR records in their Hang Squat Clean! While not a common lift in all CrossFit workouts, we all fight for the existing pounds added to our old PR's. This is the essence of what we are about, whether it be knocking a few seconds off our "Fran", or scaling the load on an Olympic Lift. Great Job today!
*****Note: Jonny Gusto pictured above is from this week's "Linda", he performed that with the RX'd load of #125. Today he hit #170 on his HSC. Thought I would mention this as this picture makes him look like a sissy by today's standards.
