Monday, March 10, 2008



Monday 3/10 WOD

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:

-Kettlebell Swing
-Burpee
-Kettlebell Sumo-Deadlift High-Pull
-Squat

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