Friday

Overhead Press:

5-5-5-5

"Helen"

3 Rounds:

-400m Run
-21 Kettlebell Swings
-12 Pullups

Monday

"CrossFit Kids" program coming to our box in December! Stand by for more updates!
How to Clean up your kid's diet, from CF Cal City

Push Press

3-3-3-3-3 (75-80%)

"Helen"

3 Rounds:

-400m Run
-21 KB Swings 55/35
-12 Pullups

Our days of nice weather are numbered!!!!

Friday

225 Snatch from Chris Bullard on Vimeo.

Chris last week on his PR snatch. Keep up with his efforts while overseas on Beyond the Whiteboard!

Helen:

3 Rounds:

-Run 400m
-21 KB Swings 55/35
-12 Pullups