Tuesday

Dave says "Helloooooo"! Stay safe Dave!

Overhead Squat:

3-3-3-3-3

"Freddy's Revenge"

5 Rounds:

-5 Rack-to-Overhead anyhow 185/120
-10 Burpees

8 Week Challenge coming up this Saturday!!!!

-3 Events!

Event 1:

-Max effort load: "floor to overhead two hands anyhow"....

Event 2: TBA....
Event 3: TBA....