Thursday

Snatch Balance (65% of Snatch)
3-3-3-3

15-12-9
-DB Clean 35/25
-Burpee Pullups

Christmas Eve

9am, 10am, and 11am Classes only!
Closed Christmas Day!

12 Days of Christmas CFTC Style:

1 Burpee

2 Handstand Pushups
3 Deadlifts 225/155
4 Box Jumps 24/18
5 Thrusters 95/65
6 KB Swings 70/55
7 Pushups
8 Pullups
9 Clean and Jerks 95/65
10 Walking Lunges
11 Wall-balls 20/14
12 Power Snatches 95/65

Perform the workout just as the "12 Days of Christmas" song is sung and refrained. 1 burpee, then 2 Handstand Pushups and 1 Burpee, then 3 Deadlifts 2 handstand pushups 1 burpee, etc.....
Merry Christmas!!!

3 Spots left for our Ladies Boot Camp!!
Begins January 5th!
Contact Tara to register Now!

Phone: 773-209-3600
Email: tara.maric@gmail.com