Tuesday

Power Clean + Clean 60%:

5 Sets

5 Rounds:

-9 Ring Dips
-12 Deadlifts 225/155
-15 Box Jumps 24/18

Saturday

Power Clean + Clean:

5 sets @ 75% of ME Clean

30-20-10

-Wallball
-Situps
-Box Jumps

New Hours Starting January 1st:

Mon - Thursday
9:00 am - 10:00 am
11:00 am - 12:00 pm
5:30 pm - 6:30 pm
7:00 pm - 8:00 pm

Friday
9:00 am - 10:00 am
11:00 am - 12:00 pm
5:30 pm - 6:30 pm

Saturday
9:00 am - 10:00 am
11:00 am - 12:00 pm

Basically 5pm and 6pm will be consolidated to make room for our new CF Kids program at 6:30. More info to follow on the CF Kids program shortly....

2 Spots left for our Ladies Boot Camp!!
Begins January 5th!
Contact Tara to register Now!

Phone: 773-209-3600
Email: tara.maric@gmail.com

Thursday

Danny B. "Lumberjack 20"

Muscle Snatch:

2-2-1-1-1

AMRAP 15 Minutes:

-20 Double Unders or 10 Box Jumps 24/18
-7 Pullups