L-Sit, Deadhang, or Kipping Pullups:
5x max reps, rest 3 minutes between efforts.
3 Rounds:
-21 Overhead Squats
-Bear Crawl 60 feet
Mini CF Games Challenge Finals this weekend!!!
-Top Male and Female athletes will be eligible for not only the cash prize, but also......
"2 free Southwest airlines round trip buddy passes to any of the 63 cities we fly to. These aren’t tickets, but non-rev space available passes for travel. Should be a good incentive and a fun trip for the winner and a bud."
This is for both the male and female top performers, not just one or the other. Special thanks to our resident Southwest Pilot Greg G. for donating these!
-"Most Improved" male and female will be eligible for the cash prizes.
-Top Male and Female athletes will be eligible for not only the cash prize, but also......
"2 free Southwest airlines round trip buddy passes to any of the 63 cities we fly to. These aren’t tickets, but non-rev space available passes for travel. Should be a good incentive and a fun trip for the winner and a bud."
This is for both the male and female top performers, not just one or the other. Special thanks to our resident Southwest Pilot Greg G. for donating these!
-"Most Improved" male and female will be eligible for the cash prizes.
