Monday

CrossFit Kids is in Session!

Power Snatch:

1-1-1-1

3 Rounds:

-6 Power Snatch @ 75% of today's best effort
-12 Med-Ball or Sand Bag GetUps
-50 Squats

Tuesday

Snatch 75%:

2-2-2-2

5 Rounds:

-3 Power Cleans 185/125
-12 Med Ball Get-Ups

MOBILITY AND RECOVERY CLINIC THIS SATURDAY!
12:00-1:30pm
$10 for members, $20 for non-members