Muscle Snatch:
1-1-1-1
"JT"
21-15-9 reps:
-Handstand Pushups
-Ring Dips
-Pushups
Showing posts with label JT. Show all posts
Showing posts with label JT. Show all posts
Sunday, February 14, 2010
Thursday, November 5, 2009
Friday
Front Squat:
5-5-5-5-5
"JT"
21-15-9 reps of:
-Handstand Pushups
-Ring Dips
-Pushups
Why we do "HERO" workouts.
Subscribe to:
Posts (Atom)
