Monday

New Hours Starting Today!

Mon - Thursday
9:00 am - 10:00 am
11:00 am - 12:00 pm
5:30 pm - 6:30 pm
7:00 pm - 8:00 pm

Friday
9:00 am - 10:00 am
11:00 am - 12:00 pm
5:30 pm - 6:30 pm

Saturday
9:00 am - 10:00 am
11:00 am - 12:00 pm

Front Squat:

5-5-5

"Fran"

21-15-9

-Thruster 95/65
-Pullups

Wednesday

Why does my camera make it look so dark?

Potential....

Read this post from Dutch Lowy, CrossFit Games competitor, and outstanding athlete, on potential....

Dutch on Potential

This dude weighs 151lbs, he snatches 347.6lbs for the world record

Also, if you so choose, reference your existing times/loads based upon the "average times/loads" of the 2009 CrossFit Game's competitors. Where do you want your potential to reach? These are times to aspire to, even with proper scaling. Just a reminder that there always is a "what next".

See where you stand with this past year's athletes:

Athlete Ranking: Max Pullups
Athlete Rankings: Back Squat
Athlete Rankings: "Diane"
Athlete Rankings: "Grace"
Athlete Rankings: "Press"
Athlete Rankings: "Fight Gone Bad"
Athlete Rankings: "Helen"
Athlete Rankings: "Cindy"
Athlete Rankings: Deadlift
Athlete Rankings: "Fran"

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Before we forget to post the workout....
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It's going to suck just as bad as every other time you've done it....
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"FRAN"!!!!!!

21-15-9 reps of:

-Squat Thrusters 95/65
-Pullups