L-Sit or Deadhang Pullups:
3 x Max reps
"Annie"
50-40-30-20-10
-Double unders
-Situps
Showing posts with label Annie. Show all posts
Showing posts with label Annie. Show all posts
Thursday, January 7, 2010
Wednesday, September 9, 2009
Thursday
Dave Hanson's video of the final event for the "Heavy Fractured Helen" Challenge!
This finisher was an intense "nail-biter" at the end. Great times!
The next 8 week challenge will be posted shortly....
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