Tuesday

CrossFit Kids!

Overhead Press:

7-7-7-7

3 Rounds:

-400m Run
-20 Dumbbell Snatch 35/25
-20 Wallball (unbroken) 20/14

Saturday

Saturday

Power Clean + Clean:

5 sets @ 75% of ME Clean

30-20-10

-Wallball
-Situps
-Box Jumps

New Hours Starting January 1st:

Mon - Thursday
9:00 am - 10:00 am
11:00 am - 12:00 pm
5:30 pm - 6:30 pm
7:00 pm - 8:00 pm

Friday
9:00 am - 10:00 am
11:00 am - 12:00 pm
5:30 pm - 6:30 pm

Saturday
9:00 am - 10:00 am
11:00 am - 12:00 pm

Basically 5pm and 6pm will be consolidated to make room for our new CF Kids program at 6:30. More info to follow on the CF Kids program shortly....

2 Spots left for our Ladies Boot Camp!!
Begins January 5th!
Contact Tara to register Now!

Phone: 773-209-3600
Email: tara.maric@gmail.com