Monday

If you'd still like to participate in our DT Challenge, you can do so still for today's WOD!

Front Squat:

1-1-1

"Isabel"

-Snatch 30 Reps 135/95

Wednesday

Maxing out our gear for the 7pm Class! Great job!

And remember, it's a good idea to show up early. When you get in early, you not only have enough time to prepare yourself for the upcoming workout, but you also reserve your spot in the class. However, if you are running late, please let us know via phonecall, text message, or telegram. Without notice, not only do we start without you, but you cannot get your much needed warm-up in. Our "active" and skill based warm-ups are put up so that movement and flexibility issues can be addressed early on before we get going with all the other schinanigans.

Snatch Balance:

1-1-1-1-1

"Isabel"

-30 Snatches for time 135/95

Fight Gone Bad IV is coming up in less than 2 weeks! Don't forget to register and donate!
Fight Gone Bad 4 website