Danny B. "Lumberjack 20"2-2-1-1-1
AMRAP 15 Minutes:
-20 Double Unders or 10 Box Jumps 24/18
-7 Pullups
Showing posts with label double unders. Show all posts
Showing posts with label double unders. Show all posts
Wednesday, December 9, 2009
Thursday
Danny B. "Lumberjack 20"2-2-1-1-1
AMRAP 15 Minutes:
-20 Double Unders or 10 Box Jumps 24/18
-7 Pullups
Tuesday, November 10, 2009
Veteran's Day
Power Clean:
2-2-1-1-1
5 Rounds:
-3 Power Cleans (85% of 1RM)
-30 Double Unders
EVENING CLASSES: BRING A JUMP ROPE IF YOU HAVE ONE!
2-2-1-1-1
5 Rounds:
-3 Power Cleans (85% of 1RM)
-30 Double Unders
EVENING CLASSES: BRING A JUMP ROPE IF YOU HAVE ONE!
Only 2 spots remaining for the holiday party on December 12th at Texas De Brazil!!! Let us know if you're interested!!!
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