Who's the world renown figure skater?Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
You will have 15 MINUTES to complete only 3 max effort lifts for each movement!
Showing posts with label crossfit total. Show all posts
Showing posts with label crossfit total. Show all posts
Wednesday, February 17, 2010
Thursday
Who's the world renown figure skater?Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
You will have 15 MINUTES to complete only 3 max effort lifts for each movement!
Sunday, November 1, 2009
Monday
Forgot to mention, Doug nailed the 54 1/4" box jump too! Great job! Note, Doug is out of the frame due to the height of the box.Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
You will have 15 MINUTES to complete only 3 max effort lifts for each movement!
Monday, September 7, 2009
Tuesday
"CrossFit Total"Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
You will have 15 MINUTES to complete only 3 max effort lifts for each movement!
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