Showing posts with label 1 Mile Run. Show all posts
Showing posts with label 1 Mile Run. Show all posts

Friday, September 18, 2009

Saturday

"Baseline"

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups

Rest.....then....

1 mile run for time!!!!
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Thursday, August 6, 2009

Friday


For Time:

-30 Front Squats (135/95)
-1 Mile Run (or Row 2k)
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