Tuesday, March 16, 2010

Wednesday


"DT" Challenge Winners!

Best athletes Male and Female (based on score of combined prelims and finals):

Tom

and
Johanna

Most Improved Athletes Male and Female (both had more than a 4 minute improvement on their times!):

Vlad

and
Tareyece

Congrats! And stay tuned for our upcoming Paleo Challenge!

Push Press:

5-5-5-5

3 Rounds:

-4 Handstand Pushups
-8 Clean and Jerk 135/95
-12 Burpees

South Texas Sectional WOD