Saturday

Free Intro Workout at 10am! Swing on by and see what CrossFit is all about!

In Teams of 3 Complete:

3 Rounds:

-30 Squats
-30 Box Jumps 24/18
-5 Cycles of:
6 alternating overhead lunge steps 45/35
5 Overhead Squats 45/35

****Team may only rotate once the team member on the OH Lunge/squats completes their 5 cycles.

Thank to Kevin P. for today's workout suggestion!