Friday, February 19, 2010

Saturday


In teams of 2, complete the following.
100 Wallballs (#20/14) + 50 Burpees
100 Pushups + 50 pullups
100 KB Swings (#55/35) + 50 Knees to Elbows
50 DB Cleans (#35/25) + 100 Double Unders

-Both team members can work at the same time, but both can't be working on the same movement.