Saturday

In teams to 2, complete the following
100 Box Jumps (24"/18")
90 Pushups
80 KB Swings (#55/35)
70 Pullups
60 Wall Balls (#20/14)
50 Ring Dips
40 Burpees
30 Walking Lunges
20 Knees to Elbows
10 Handstand Pushups

1 Person must be resting at all times

MOBILITY AND RECOVERY CLINIC TODAY
12:00 - 1:30pm
$10 for members, $20 for non-members