Monday

Tara, Erin, Mark, Greg G, Greg Everett, and Eric

We're back from a somewhat spontaneous trip this past weekend to California, and the opportunity to train with Greg Everett over at Catalyst Athletics. A great experience for all of us who went! Thanks to Greg, Steve, and Aimee for taking care of us and providing some great feedback and coaching on our O-Lifts!

Now back to work!

Clean and Jerk:

Heavy Single

50-35-20

-Pushups
-Kettlebell Swings