Paleo works well in cities too:The New Age Cavemen and the City
3-3-3
"Bear Complex"
Without letting go of the bar, or resting it on the ground complete 7 sets of the sequence for 1 round. Do 5 rounds increasing the load per round:
-Power Clean
-Front Squat
-Push Press
-Back Squat
-Push Press
"DT" Challenge Prelims this Saturday!!!!
-Cash Prizes to be awarded after the final event on March 13th for:
-Top Male and Female Rx'd Scores.
-Most improved Male and Female Athlete.
$25 buy-in for the 8 week challenge!
-Cash Prizes to be awarded after the final event on March 13th for:
-Top Male and Female Rx'd Scores.
-Most improved Male and Female Athlete.
"DT"
Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
Post time to comments.
