Thursday

Back Squat:

1-1-1

3 Rounds:

-10 C2B Pullups
-10 Front Squats 165/110
-10 Burpees

Do you want to:

-Improve Your Fran Time?

-Squat More?

-Improve Your Overhead Capacity?

-Remain Injury Proof?

-Understand and End Your Athletic Pain?

This is your start!

CrossFit Tri-Cities Mobility and Recovery Clinic.

Our Mobility and Recovery Clinic will show you how to use Self-Myofascial Release (Foam Rolling, Softball/Lacrosse Ball Trigger Point, etc.), Stretching, Icing, and even Nutrition to help improve your times and loads in the gym and stay pain free.

On Monday February 1 at 7pm, CrossFit Movement and Mobility Certified Coaches Eric & Jon Gustafson will help get you on the path to pain free workouts (as pain free as CrossFit gets), better flexibility, and improved recovery during this 1.5 hour seminar.

$10 for members, $20 for non-members.

Contact:

Eric G:

gds60119@hotmail.com

or

Jon:

j_gustafson9@hotmail.com