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Forging Elite Fitness
Wednesday, January 6, 2010
Thursday
Sinan gets his #270 x 20 rep back squat.
For those of you who don't already know, this is Sinan's last week with us. He's heading back to school, and will be missed. Best of luck to him in his future adventures!
Back Squat:
5-5-5
5 Rounds:
-5 Thrusters 135/95
-10 Burpees
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CrossFit Kids!!!
Free Saturday Intro to CrossFit Workout!
Every Saturday at 10am!
-Open to all guests, friends, and family members!
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Hour includes:
-"What is CrossFit" explanation and breakdown of the concepts of our program.
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-And of course a free workout!
Contact us if you have any other questions!
Upcoming Events!
CrossFit Tri-Cities Paleo Challenge
-Paleo Meeting/Presentation: Monday April 5th
-Workout Challenge Prelim: Saturday April 10th
-Paleo Challenge Finals: Saturday June 5th
3rd Annual "Murph For Miller"
Saturday May 15th
Registration coming soon!