Wednesday, January 6, 2010

Thursday

Sinan gets his #270 x 20 rep back squat.

For those of you who don't already know, this is Sinan's last week with us. He's heading back to school, and will be missed. Best of luck to him in his future adventures!

Back Squat:

5-5-5

5 Rounds:

-5 Thrusters 135/95
-10 Burpees