Saturday, January 23, 2010

Saturday

315lb squat clean from nate schrader on Vimeo.

Congrats to Nate on his PR #315 Clean while on the road! He makes it look easy! Keep up the good work Brosif!


Team WOD!

In teams of 2 complete:

-150 Kettlebell Swings
-225 DB Push Press 35/20
-300 Situps

Movements must be completed in order, with only one teammate moving at one time.