Thursday: New Year's Eve

Beware the Lure of the Sexy Met-Con

9am and 11am Classes Only! No Evening Classes.
Have a safe New Years!

Snatch Deadlift:

5-5-5 100%-110%

On the minute for 20 minutes perform:

-5 Pullups
-10 Pushups
-15 Squats

****If falling behind, scale the reps of the movement(s) causing the slow down!!!

New Hours Starting January 1st:

Mon - Thursday
9:00 am - 10:00 am
11:00 am - 12:00 pm
5:30 pm - 6:30 pm
7:00 pm - 8:00 pm

Friday
9:00 am - 10:00 am
11:00 am - 12:00 pm
5:30 pm - 6:30 pm

Saturday
9:00 am - 10:00 am
11:00 am - 12:00 pm

Basically 5pm and 6pm will be consolidated to make room for our new CF Kids program at 6:30. More info to follow on the CF Kids program shortly....

2 Spots left for our Ladies Boot Camp!!
Begins January 5th!
Contact Tara to register Now!

Phone: 773-209-3600
Email: tara.maric@gmail.com