
-Mini-CrossFit Games 8 Week Challenge Finals!
Don't forget about the Holiday party at Texas De Brazil tonight!!!
NO 10am free workout today, will resume 10am free workouts next week.
Don't forget about the Holiday party at Texas De Brazil tonight!!!
NO 10am free workout today, will resume 10am free workouts next week.
Event 1:
-Max effort load: "floor to locked out overhead"....(15 minute time cap)
-Load must reach full lockout, and lifter must be in control of the load during the lockout!
5 minutes rest, then.....
Event 2:
Complete 10 rounds of "Cindy" as quickly as possible....(15 minute time cap)
-1 Round of "Cindy" is:
-5 Pullups
-10 Pushups
-15 Squats
-This event will be time based.
5 minutes Rest, then......
Event 3:
-1000m Row
-This event will be time based.
This will be a "point" based challenge. First place for each event receives one point, second place, two points, etc. In the event of a tie, each competitor will be awarded the same point, example:
Athlete 1: 1 point
Athlete 2: 2 points
Athlete 3: (tie) 3 points
Athlete 4: (tie) 3 points
Athlete 5: 5 points
Say athletes 3 and 4 both got 100lbs from floor to overhead, each will receive 3 points on their score. Following up with athlete 5 receiving 5 points (it skips a point).
-This is a CUMULATIVE total between both the preliminary and final event 8 weeks later. The better you score now, the better your score will be in December 12th!
Prelim Standings:
Standings are in order from lowest score/top place:
Event 1 Event 2 Event 3
"Load" "Cindy" "Row"
Men:
1. Eric G. (10) #240 (1) 7:55 (7) 3:29 (2)
1. Greg G. (10) #215 (5) 7:25 (4) 3:21 (1)3. Doug B. (13) #235 (2) 6:38 (1) 3:44 (10)
4. Mark (15) #225 (4) 7:41 (6) 3:37 (5)
5. Jon G. (18) #190 (10) 7:35 (5) 3:34 (3)
5. Danny B (17) #235 (2) 9:18 (11) 3:36 (4)
7. Dan M. (19) #195 (9) 7:17 (3) 3:40 (7)
8. Curt (24) #215 (5) 9:46 (12) 3:40 (7)
9. Dave H. (28) #175 (11) 6:49 (2) 3:56 (15)
10. Kelly M. (30) #175 (11) 12:04 (13) 3:38 (6)
11. Mark Squared (32) #205 (7) 9:04 (9) 3:59 (16)
12. John B. (34) #205 (7) 12:04 (scaled)(15) 3:51 (12)
12. Carl H. (34) #155 (15) 8:28 (8) 3:47 (11)
14. Jeff K. (35) #175 (11) 9:15 (10) 3:55 (14)
15. Paul M. (37) #165 (14) 12:43 (14) 3:42 (9)16. Eric A. (45) #135 (16) 15:00 (scaled)(16) 3:54 (13)
Women:
1. Erin D. (7) #95 (4) 11:11 (1) 4:22 (2)
2. Christina H. (9) #105 (3) 11:59 (2) 4:40 (4)
3. Tara M. (10) #115 (2) 15:00 (scaled)(7) 4:17 (1)
4. Tareyece (12) #135 (1) 13:50 (scaled)(6) 4:48 (5)
5. Megan D. (13) #85 (6) 9:56 (scaled)(4) 4:23 (3)
6. Jodi L. (15) #95 (4) 11:01 (scaled)(5) 4:50 (6)
7. Danielle M. (16) #85 (6) 15:00 (3) 4:54 (7)