Tuesday

Tara picking Greg Everett's brain during his coaching session of Aimee Anaya and Dutch during this past weekend's Black Box Summit. What a blast! Lot's of great info put out to help you guys out even more. Photo courtesy of sicfit.com

Clean Deadlift:

5-5-5-5-5 (100-110% of ME Clean)
-use a 3" riser if flexibility allows.

15-12-9
Power Snatch 115/75
21-15-9
C2B Pullups